Definitions

Energy   All matter in its smallest state is energy.  EVERY THING is energy: light, sound, thoughts, physical objects, air, and water- it is all energy. It is also intelligence(s) or in other words it knows things. It knows how to behave as an electric current, or as a water molecule, or as a beam of light.    Energy  interacts with other energy and  they effect each other,  becoming more negative or positive depending on  the conditions. People with a bad vibe  harbor or emit negative energy.  People who  are beaming with the light of the Gospel harbor and emit positive  energy. ALL things are Energy.

Head Covering  A hat, cap, scarf, miter, or turban or anything that can be placed on the head to show reverence, royalty, and humility. Read more on that  HERE.

Mediation A process of cleaning the mind.

Meditation Minutes   The effectiveness of a mediation can depend on how long the mediation is practiced certain time lengths effect different parts of the body and thus some meditations are practices for  specific  lengths of time. See times  HERE

Mudra Hand movement or  position of the hands. Each position correlates and stimulates different parts of the brain  just as  reflexology does with your feet.  Different mudras are used in mediation to stimulate different parts of the brain that we are working on with the mediation.  Read more HERE


Sadhana  means daily spiritual practice.  The translation in English is- path to God. One should  Tune in,  and then a sadhana can be any combination of  Kundalini Yoga,  meditation(s), Prayer, and or scripture study, and then tune out.  The best time to do your Sadhana is during the "ambrosial hours"  or the 2 and 1/2 hrs before sunrise.  IF you can’t get up that early then just do it when you can. 
See my post on Sadhana  HERE or if you want more info the 3HO has  some info on Sadhana  HERE.

 Sat Nam   A greeting and parting word meaning  Truth is my name or truth is my identity.  Read more HERE.

Tuning In
 A phrase chanted 3 times before  meditating  or beginning a  KY (Kundalini ) Practice. The words are: Ong Na Mo Guru Dev Na Mo meaning I bow to, or honor, the divine teacher who is also with in me. Do it with me HERE

 Tuning Out   This is how we end our mediation  and KY session. Its called the long time sunshine song and is  meant to  have us  seek for truth and gods lingt and find it in ourselves  and others.  It is sung 3 times  with different intentions set by your self such as 1st time for self,  2nd for family, 3rd for  man kind. Learn how to  HERE.