Reaching the Theta State

For more reading on brain waves  you can look Here

Going into theta the long way. I forget to tell you to sit with your feet flat on the floor if you are trying this for the first few times.

 

Ok here is  reaching Theta in a shorter way through your  Pineal Gland...  If you need a visual of where that is in your brain  its right in the very center... It looks like this

 

The next and  quickest way is  by using "The Tibetan Eye Roll"

 Good luck always remember to  be gentle with yourself.  If you are having a difficult time... relax and  pray for help.